10 TIPS FOR WEIGHT GAIN FAST

10 TIPS FOR WEIGHT GAIN FAST

In this modern age where most people are worried about increasing their weight.

On the other hand, there are some people who live under stress due to weight loss.

In today's time full of fast food and junk food, balancing body weight has become a big problem.

Being low or overweight has a direct effect on your physical beauty and personality. If you are also worried about being thin and if you are making sure to gain weight, then the information given in this post will be very useful for you.

Reason for weight loss: -

There can be many reasons for the loss of body weight, which can vary according to each person's diet, interest and habit.

Lack of nutritious foods in food is the biggest reason for weight loss. Today, in a life, most of the people take more interest towards fast food and junk food by not giving nutritious and balanced diet. And both the reason for low or high body weight is due to the body not getting the necessary nutrients.

Not eating on time, having a hungry stomach and eating too quickly without chewing the food can be the reason for your thinning.

Digestive system deformed - The most important part of our body is our digestive system. If you see any symptoms related to the digestive system, treat it immediately, otherwise the deformed digestive system can lead to many more diseases along with reducing your weight.

Symptoms of Distorted Digestive System: Loss of appetite, feeling of heaviness in the stomach most of the time, feeling of persistent acidity, gas in the stomach and constipation can all be symptoms of distorted digestive system.

Sometimes the loss of body weight can also be genetic. For example: On being weakened by the physical structure of one's parents, there is a possibility that their children are also thinner than the body. But this cannot be said authentically.

Some diseases can also cause low body weight such as: Diabetes, Typhoid fever, Liver disease etc.

Home remedies to increase weight / Top 10 Weight gain tips hindi: -

Home remedies have proved very effective for gaining weight in most people. If you also want to gain weight, then by adopting these home remedies, you can improve your physical beauty more. Let's know the top 10 tips for weight gain.

1. Take nutritious and balanced diet: -

Don't say fast food and junk food forever and also include a balanced and nutritious diet in your diet. Such as: Take sprouts during breakfast in the morning, such as: Sprouted gram, sprouted moong, sprouted soybean etc. They all have the highest amount of protein which is very important for the growth of the body. Eat more and more of the green vegetables in the lunch, as well as the salad. Reduce cucumber usage.

2. Consume more milk: -

Milk is considered a complete diet. A newborn baby is fed only milk for the first 6 months, because milk is the only diet that contains all the vitamins, protein, calcium and iron, which are very important for body growth. That's why drink as much milk as possible. In today's time, it is very difficult to get 100% pure and milk without adulteration, in such a situation, you are deprived of the benefits due to it by drinking milk for a long time and finally you start blaming the milk that drinking milk does not cause weight gain.

3. Carbohydrate and fat intake: -

Carbohydrates provide excessive energy to the body. By consuming more carbohydrates in the food, the energy starts getting converted into fat which starts increasing your weight. Carbohydrate rich food: Rice, bread, wheat and potatoes etc. are easily available. In addition to carbohydrates, fat is most important in increasing weight. Fat is also called fat. Taking fat increases your weight by 100%. But pay attention when consuming fat - do hard work (exertion) if you take more fat than necessary, otherwise the excess fat you take for a long time can accumulate in your blood vessels and cause heart attack. In fat rich food: - Oil, butter, ghee etc. can be consumed.

4. Use of Ayurvedic medicine: -

Sometimes home remedies are not able to show full effect in gaining weight. In such a situation you can use some Ayurvedic medicines along with the home remedy. Ashwagandha Churna, Chyawanprash, Asparagus, Mussali, Shilajit, Vasant Kusumakar Ras, Swarna Bhasma, all these Ayurvedic medicines show miraculous effects and also remove all types of weakness from the body. Note: Before taking these types of medicines, consult a good doctor.

5. Use raisins: -

Raisins can be very useful in gaining weight. Soak 15 to 20 grains of raisins in water at night and in the morning, consume them on an empty stomach. To make it more effective, you should also use almonds with raisins. Here you can also use chuare instead of raisins, but remember - the number of chuharas should not be more than 6 or 8.

6. Use of dates and dates :-

Boiling dates and dates in milk gives amazing results. Boil the dates and dates for 4-6 between boiling dates or dates and boiled in 1 big glass of milk, first boil the boiled dates and the dates and then drink milk. Body weight gain starts by using this experiment for 2 to 3 months. Note: Do not use this during summer. Use this experiment only when the weather is slightly cold.

7. Use of Banana: -

Constant intake of bananas is beneficial in increasing body weight. Eat at least 5 to 6 bananas a day. And also make banana shake once a day.

8. Consume eggs: -

If you are a non-vegetarian then eating eggs can prove helpful in increasing your weight. The middle of the boiled egg is full of fat. So if you want quick results, then consume the middle part of the egg as much as possible.

9. Eat cheese: -

Eat more of cheese to gain your body weight. You can consume cottage cheese according to your capacity.

10. Exercise regularly: -

In this post, whatever food items you have been told to gain body weight, along with using them in your daily life, make exercise, gym, yoga and physical hard work a part of your life. Due to regular exercise or gym, heavy food taken by you also gets digested very quickly and again makes you feel hungry.