TOP FOODS TO GAIN WEIGHT NATURALLY
TOP FOODS TO GAIN WEIGHT NATURALLY
There are some domestic methods through which you will gain weight in a few weeks.
Just as obesity and increased weight is a big problem
similarly many people have to face the problem of underweight.
Due to low weight, people make fun of them, in addition to that they also seem to be malnutrition patients.
But do not worry, there are some domestic methods through which you will gain weight in a few months, that means you will gain weight.
Home ways to gain weight
potato
Ghee
Eating ghee will also increase your weight because it contains a very good amount of saturated fats and kailari. You can eat ghee by adding it to the food or you can eat it by mixing it with sugar, but keep in mind that the quantity of ghee should be limited.Raisins
Egg
banana
Almond
Peanut butter
Peanut butter can also increase weight. You can eat it any way you like, by applying it on bread. Peanut butter not only contains high calories, it also contains carbohydrates in plenty.
Enough Sleep
Eating nuts such as peanuts or dry fruits along with milk will also increase weight, but keep in mind that this is all in a limited amount. Be careful while you are planning to gain weight but eat junk food or anything which harm your body.
Beans
Apart from beans, eating Rajma and pulses will also increase weight. Laima beans and soybeans are more effective in this, so it is important that you eat them in some form. In addition to carbohydrates and calories in beans, beans are also high in fiber and all these elements help in weight gain.Pomegranate
Drinking pomegranate juice daily increases weight rapidly.Gram and Date
Walnuts and Honey
Taking raisins with milk also increases weight. Apart from this, if eaten by adding honey to walnuts, thin people will quickly become fat.Use of Ayurvedic medicine: -
Sometimes home remedies are not able to show full effect in gaining weight. In such a situation you can use some Ayurvedic medicines along with the home remedy. Ashwagandha Churna, Chyawanprash, Asparagus, Mussali, Shilajit, Vasant Kusumakar Ras, Swarna Bhasma, all these Ayurvedic medicines show miraculous effects and also remove all types of weakness from the body. Note: Before taking these types of medicines, consult a good doctor who will give good advice.Do not do these things to get fat
- Many people eat junk food fiercely in the process of gaining weight, while this is not right. Do not eat junk food at all. Also, do not eat anything that is not digested.
- Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but are dangerous from health point of view. You will gain weight by medicines, but after that the problems in the future, the side effects which will occur will not be good
Comments
Post a Comment