HOW TO GAIN WEIGHT FAST

HOW TO GAIN WEIGHT FAST

Just as obesity and increased weight is a big problem.

Similarly many people have to face the problem of underweight.

Due to low weight, people make fun of them, in addition to that they also seem to be malnutrition patients.

But do not worry, there are some domestic methods through which you will gain weight in a few months, that means you will gain weight.

Home ways how to gain weight

potato

Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugar which helps in weight gain. For this, you can eat potato in any way, but try not to over-roast it.

Ghee

Eating ghee will also increase your weight because it contains a very good amount of saturated fats and kailari. You can eat ghee by adding it to the food or you can eat it by mixing it with sugar, but keep in mind that the quantity of ghee should be limited.

Raisins

Eat a handful of raisins daily throughout the day. By doing this, you will gain weight fast. Apart from this, dividing raisins and figs in equal parts and eating them after soaking overnight, will also help to gain weight.

Eggs


Fat and calories are high in eggs, and if we consume it daily then weight will be increased, but keep in mind that do not forget to eat raw eggs, it can cause serious health problems.

banana

The best way to gain weight is to eat bananas. If you eat bananas daily then the weight will definitely increase. Bananas contain a lot of calories which not only give energy to the body but also helps in weight gain. You can also eat bananas with milk, apart from this you can also make banana shake.

Almond

Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind the next day and dissolve in milk and drink. Do this daily for a month, the effect will be seen.

Peanut butter

Peanut butter can also increase weight. You can eat it any way you like, by applying it on bread or with bread. Peanut butter not only contains high calories, it also contains carbohydrates in plenty which help to gain weight.

Enough Sleep

People do not see sleep as related to weight gain, and even if it is said that enough sleep help to gain weight, they will consider it as a joke, while it is true. When people get enough sleep, that is, they will sleep for at least 8 hours, their body will get rest and when they get rest, whatever they eat will definitely show the effect on their body.

Eating nuts such as peanuts or dry fruits along with milk will also increase weight, but keep in mind that this is all in a limited amount. It should not happen that in the case of weight gain, you and diseases should be carried in the body.

Beans

Apart from beans, eating Rajma and pulses will also increase weight. Fresh beans and soyabeans are more effective to gain weight, so it is important that you eat them in some form. In addition to carbohydrates and calories in beans, beans are also high in fiber and all these elements help in weight gain.

Pomegranate

Drinking pomegranate juice daily increases weight rapidly.

Gram and Date

If thin people eat dates with gram, they gain weight very quickly.

Walnuts and Honey

Taking raisins with milk also help to gain weight. Apart from this, if eaten by adding honey to walnuts, thin people will quickly become fat.

Do not do these things to gain weight

Many people eat junk food fiercely in the process of gaining weight, while this is not right.

Do not eat junk food at all.

Also, do not eat anything that is not digested.

Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but are dangerous from health point of view.

You will gain weight by medicines, but after that the problems in the future, the side effects which will occur will not be good.

pay attention -

Weight gain is not an easy task nor is there a fix method. Some people are obese or underweight, so if these methods are not gaining weight,do not force and contact the doctor. It is definitely that if the measures mentioned above are done regularly then it will definitely benefit to gain weight.